Welcome to the ultimate wellness experience at Four Seasons. 

Our exceptional spa is designed to provide a luxurious retreat where refinement meets relaxation. Explore a world of personalized treatments and upscale amenities, from exclusive products by renowned brands to elegant relaxation spaces. 

Club des Bergues

Club des bergues

Inspired by martial arts and boxing, aquaboxing is an intense workout in the water. Using boxing movements and aqua aerobics techniques, this class provides an excellent way to strengthen the body, improve coordination, and burn calories, all in a safe aquatic environment.

Aquaboxing

Circuit training is a full-body workout that combines strength, cardio, and flexibility exercises. By moving through a series of exercise stations with little to no rest between each station, you'll effectively work all major muscle groups and improve your overall fitness level.

Circuit training

Aqua training is a dynamic workout conducted in water, combining various exercises from cardio to strength training. It leverages the natural resistance of water to intensify movements while minimizing joint stress. Ideal for all fitness levels, aqua training offers a refreshing and effective full-body workout.

Aqua circuit

This class focuses on muscular strength and joint mobility improvement. Through targeted exercises, you will develop the strength and flexibility needed to maintain a balanced and functional body.

Reinforcement and mobility

Aquabike is a water-based cycling workout that combines the benefits of cycling with the resistance of water. It's a low-impact yet effective way to burn calories, strengthen muscles, and improve cardiovascular fitness. Perfect for all fitness levels, aquabike offers a refreshing and fun alternative to traditional indoor cycling classes.

Aquabike

HIIT Boxing is a high-intensity interval training workout that combines boxing movements with intense exercises. You'll alternate between periods of high-intensity effort and active recovery to burn calories, improve cardiovascular fitness, and strengthen your entire body.

Hiit boxing

This class teaches you basic self-defense techniques, empowering you to protect yourself in potentially dangerous situations. You'll learn effective moves to defend yourself, boost your confidence, and enhance your situational awareness.

Self-defense

Hatha Yoga is a gentle practice that combines physical postures, breathing techniques, and meditation to promote harmony between the body and mind. This class will help you build strength, improve flexibility, and calm your mind.

Hatha Yoga

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Club des Bergues

Club des Bergues

Club des Bergues

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